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Overweight children can reduce cardiovascular risks by following healthy diet: Study

Overweight children can reduce cardiovascular risks by following healthy diet

ANI | , Washington [us]
PUBLISHED ON SEP 22, 2021 07:31 AM IST
  • A new study suggests that overweight children can improve their health, reduce weight, and lower a variety of cardiovascular disease risks by following a healthy eating pattern.
A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity.(Unsplash)
A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity.(Unsplash)

Study suggests pandemic triggered cycle of mental health struggles

ANI |
UPDATED ON SEP 21, 2021 05:23 PM IST
  • A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity. The study also revealed that lower-income households struggled more with both mental health challenges and maintaining physical activity levels.
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)

Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 21, 2021 02:54 PM IST
  • Shilpa Shetty Kundra's peaceful Padmasana or lotus pose will make you roll out your Yoga mats already while her powerful wellness advice is all we need to take us through the rest of the week
Milind Soman cycles from Kashmir's Baramulla to LOC near Uri and we are inspired(Instagram/milindrunning)
Milind Soman cycles from Kashmir's Baramulla to LOC near Uri and we are inspired(Instagram/milindrunning)

Milind Soman cycles from Kashmir's Baramulla to LOC near Uri and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 21, 2021 02:11 PM IST
  • Milind Soman makes fitness enthusiasts drop their jaws in awe as he cycles 65kms from Kashmir's Baramulla to LOC near Uri and that is all the health inspiration we need to dust our bicycles and hit the road this Tuesday to tick off cardio workout
Arjun Kapoor in intense workout video says make every day count, Malaika Arora is impressed(Instagram/@arjunkapoor)
Arjun Kapoor in intense workout video says make every day count, Malaika Arora is impressed(Instagram/@arjunkapoor)

Arjun Kapoor in workout video says make every day count, Malaika is impressed

By Krishna Priya Pallavi
PUBLISHED ON SEP 21, 2021 01:02 PM IST
  • Arjun Kapoor motivates fans to make every day count with his latest intense gym video. He shared a clip in which he did several high-octane exercises and even impressed Malaika Arora and Janhvi Kapoor.
Birthday girl Kareena Kapoor performs Surya Namaskars in new video, serves fitness goals(Instagram/@anshukayoga)
Birthday girl Kareena Kapoor performs Surya Namaskars in new video, serves fitness goals(Instagram/@anshukayoga)

Birthday girl Kareena Kapoor performs Surya Namaskars in new video: Watch

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 21, 2021 10:40 AM IST
  • Happy Birthday, Kareena Kapoor: A video of Kareena, who celebrates her 41st birthday today, performing Surya Namaskars, has been doing rounds on social media. The star served fitness goals with the inspiring video.
Watch what you eat.(Shutterstock)
Watch what you eat.(Shutterstock)

These foods can help you fight the risk of Alzheimer’s disease

HealthShots | By Team HealthShots
PUBLISHED ON SEP 21, 2021 09:28 AM IST
Your diet goes a long way in keeping your overall health in check. Being mindful can even help you to mitigate your risk of Alzheimer's disease.
Covid-19 pandemic made women hesitant to have another baby, says new study(PHOTO FOR REPRESENTATION PURPOSE ONLY)
Covid-19 pandemic made women hesitant to have another baby, says new study(PHOTO FOR REPRESENTATION PURPOSE ONLY)

Covid-19 pandemic made women hesitant to have another baby, says new study

ANI | , Washington [us]
PUBLISHED ON SEP 21, 2021 07:45 AM IST
  • The study shows that the initial Covid-19 outbreak appears to have made women think twice about expanding their families and, in some cases, reduce the number of children they ultimately intend to have. 
World Alzheimer's Day 2021: Alzheimer's disease is noticed when a person starts misplacing things and forgetting about recent events.(Unsplash)
World Alzheimer's Day 2021: Alzheimer's disease is noticed when a person starts misplacing things and forgetting about recent events.(Unsplash)

World Alzheimer's Day: How the disease progresses over seven stages

By hindustantimes.com | Edited by Parmita Uniyal
PUBLISHED ON SEP 20, 2021 06:41 PM IST
  • World Alzheimer's Day: Starting with mild memory loss, the symptoms of Alzheimer's may worsen gradually with the person affected by it losing the ability to speak and walk at later stages.
World Alzheimer's Day is observed on 21st September every year to raise the awareness about Alzheimer's and Dementia.(Instagram/doubletalktx)
World Alzheimer's Day is observed on 21st September every year to raise the awareness about Alzheimer's and Dementia.(Instagram/doubletalktx)

World Alzheimer's Day: Pay attention to these early signs of the disease

By Parmita Uniyal
PUBLISHED ON SEP 20, 2021 05:34 PM IST
  • World Alzheimer's Day: One may notice changes in the memory, behaviour and communication skills of a person in the early stages of Alzheimer's disease. Here's all you need to know.
Janhvi Kapoor lays perfect Monday motivation with pullups, strength exercises(Instagram/janhvikapoor)
Janhvi Kapoor lays perfect Monday motivation with pullups, strength exercises(Instagram/janhvikapoor)

Janhvi Kapoor lays perfect Monday motivation with pullups, strength exercises

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 20, 2021 04:44 PM IST
  • After returning to Pilates workout last week, Janhvi Kapoor is all for toning her body like never before and her recent fitness videos of pullups and strength exercises at the gym are our Monday ‘morale boost’
Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder(Photo by Anupam Mahapatra on Unsplash)
Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder(Photo by Anupam Mahapatra on Unsplash)

Yoga for Alzheimer's: 5 effective asanas to prevent the neurological disorder

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 20, 2021 04:38 PM IST
  • World Alzheimer's Day 2021:  Internationally acclaimed spiritual yogic master, Grand Master Akshar reveals the 5 effective Yoga asanas that one can perform regularly at the comfort of their homes or under the sky to keep Alzheimer's at bay. Here are their steps and additional benefits
Malaika Arora enters the week with balancing Vrikshasana, here's how to do it correctly(Instagram/@malaikaaroraofficial)
Malaika Arora enters the week with balancing Vrikshasana, here's how to do it correctly(Instagram/@malaikaaroraofficial)

Malaika Arora enters the week with balancing Vrikshasana, here's how to do it

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 20, 2021 03:07 PM IST
  • Malaika Arora took to Instagram to share a picture of herself doing the Vrikshasana or the Tree Pose. She also shared steps to do the asana correctly. Read all about it here. 
Ovarian cancer is one of the less common gynecological malignancy in India with a projected risk of 1 in 133 females having ovarian cancer.(Unsplash)
Ovarian cancer is one of the less common gynecological malignancy in India with a projected risk of 1 in 133 females having ovarian cancer.(Unsplash)

 Ovarian cancer: Symptoms and risk factors every woman should be aware of

By Dr Upasna Saxena | Edited by Parmita Uniyal
UPDATED ON SEP 20, 2021 03:08 PM IST
  • The early symptoms of ovarian cancer could either be ignored or go undetected until it reaches advanced stages, as it’s difficult to screen.
Shilpa Shetty starts packed Monday morning with Setuasana, read all its benefits(Instagram/@theshilpashetty)
Shilpa Shetty starts packed Monday morning with Setuasana, read all its benefits(Instagram/@theshilpashetty)

Shilpa Shetty starts packed Monday morning with Setuasana, read all its benefits

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 20, 2021 12:52 PM IST
  • Shilpa Shetty took to Instagram today to share a video of herself doing yoga's Setuasana. Packed with several benefits, this pose tones and strengthens arms and relieves menstrual cramps. Read more benefits here.
As per Ayurveda, a postpartum diet should have ingredients that can calm the Vata element.(Pixabay)
As per Ayurveda, a postpartum diet should have ingredients that can calm the Vata element.(Pixabay)

Post pregnancy diet: Nutrition tips new mothers must follow, as per Ayurveda

By Parmita Uniyal
UPDATED ON SEP 20, 2021 12:51 PM IST
  • Ayurveda says resting for about six to eight weeks after giving birth and consuming a nutritious diet is important for full recovery.
When Urvashi Rautela nailed 65kg kneeling squats and served workout goals: Watch(Instagram/urvashirautela)
When Urvashi Rautela nailed 65kg kneeling squats and served workout goals: Watch(Instagram/urvashirautela)

When Urvashi Rautela nailed 65kg kneeling squats and served workout goals: Watch

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 20, 2021 11:14 AM IST
  • Urvashi Rautela serves fitness goals with an intense video of herself nailing kneeling squats routine while holding a 65kg barbell. Watch the video here. 
Better sleep pattern can boost teens' ability to cope with pandemic? Here's what study says(Unsplash)
Better sleep pattern can boost teens' ability to cope with pandemic? Here's what study says(Unsplash)

Better sleep pattern can boost teens' ability to cope with pandemic: Study

ANI | , Washington [us]
UPDATED ON SEP 20, 2021 11:32 AM IST
  • During the pandemic, the wake-up and sleep time of teens shifted by about two hours later. Many teens also slept longer and had less of a need to catch up on lost sleep during the weekend.
If a link between vaccination and menstrual changes is confirmed, this will allow individuals to plan for potentially altered cycles, said a health expert. (HT PHOTO/Representative use)
If a link between vaccination and menstrual changes is confirmed, this will allow individuals to plan for potentially altered cycles, said a health expert. (HT PHOTO/Representative use)

Possible link between Covid vaccine and disruption in menstrual cycle: Study

By Malavika Murali
PUBLISHED ON SEP 20, 2021 07:46 AM IST
Dr Male said that over 30,000 vaccinated women have reported experiencing period problems, including changes to their menstrual cycle
Dengue cases are on rise across the country
Dengue cases are on rise across the country

Diagnosed with dengue? Here are Ayurvedic tips for quick recovery

By hindustantimes.com | Edited by Parmita Uniyal
PUBLISHED ON SEP 19, 2021 08:55 PM IST
  • Adequate hydration, proper sleep and eating easily digestible and nutritious food is important while recovering from dengue.
Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.(Pixabay)
Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.(Pixabay)

How to practice mindfulness in daily life and reduce your stress

By Parmita Uniyal
PUBLISHED ON SEP 19, 2021 04:49 PM IST
  • Practicing mindfulness can improve your concentration, bring mental clarity, and reduce stress. Renowned psychologist Dr Kamna Chibber explains how we can benefit from it.
Many patients who suffered from Covid-19 not long back, are being diagnosed with fibromyalgia(Pixabay)
Many patients who suffered from Covid-19 not long back, are being diagnosed with fibromyalgia(Pixabay)

Fibromyalgia: Tips to manage the painful health condition post Covid-19

By Parmita Uniyal
PUBLISHED ON SEP 19, 2021 02:35 PM IST
  • Troubled by frequent muscular pain, fatigue and sleep disturbances post Covid? It could be due to a chronic health condition called fibromyalgia which is affecting a lot of post Covid patients. An expert suggests ways to manage it.
Katrina Kaif tones body for action-packed avatar in Salman Khan's Tiger 3(Instagram/katrinakaif)
Katrina Kaif tones body for action-packed avatar in Salman Khan's Tiger 3(Instagram/katrinakaif)

Watch: Katrina Kaif tones body for action-packed avatar in Salman Khan's Tiger 3

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 19, 2021 09:10 AM IST
  • Currently in Austria with Salman Khan to shoot for director Maneesh Sharma’s ‘Tiger 3’, Katrina Kaif is training hard to perform some high-octane action scenes and her latest fitness video with workout coach Reza Katani is proof | Watch
Dengue fever was caused by the bite of the female aedes aegypti mosquitoe. (Shutterstock)
Dengue fever was caused by the bite of the female aedes aegypti mosquitoe. (Shutterstock)

Dengue, typhoid, scrub typhus cases on rise; know symptoms and tips from expert

By Parmita Uniyal
UPDATED ON SEP 18, 2021 08:05 PM IST
  • Symptoms of dengue, malaria, typhoid and scrub typhus may overlap and it's important to get the diagnosis right, says Dr Manoj Sharma, Senior Consultant- Internal Medicine at Fortis Hospital Vasant Kunj.
Increasing the daily standing time might therefore help prevent chronic diseases.(Pixabay)
Increasing the daily standing time might therefore help prevent chronic diseases.(Pixabay)

Standing might help with insulin sensitivity: Research

ANI |
PUBLISHED ON SEP 18, 2021 07:19 PM IST
In the study, the researchers observed that standing is associated with better insulin sensitivity independently of the amount of daily physical activity or sitting time, fitness level, or overweight.
Writing a positive affirmation every morning can make you feel happier and healthier.(Unsplash)
Writing a positive affirmation every morning can make you feel happier and healthier.(Unsplash)

How to make positive affirmations work; tips by psychologist

By Parmita Uniyal
UPDATED ON SEP 18, 2021 04:36 PM IST
  • Repeating positive affirmations regularly can change your outlook towards life, says a psychologist.
People with diabetes must avoid eating refined and processed carbohydrates.(Pixabay)
People with diabetes must avoid eating refined and processed carbohydrates.(Pixabay)

Diet tips for people with diabetes: Controlling sugar levels in festive season

By Parmita Uniyal
UPDATED ON SEP 18, 2021 02:28 PM IST
  • For people with diabetes, overindulging in festival food could mean a spike in their sugar levels. Here are tips to keep your sugar levels in check.
Janhvi Kapoor enters the weekend with a Pilates session and we are inspired(Instagram/janhvikapoor)
Janhvi Kapoor enters the weekend with a Pilates session and we are inspired(Instagram/janhvikapoor)

Janhvi Kapoor enters the weekend with a Pilates session and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 01:23 PM IST
  • ‘Pilates girl’ Janhvi Kapoor is back to the grind this Saturday and her fitness trainer, Namrata Purohit, cannot contain her excitement. Here's why you too should try this workout
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)
Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals(Instagram/ankita_earthy)

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 18, 2021 09:24 AM IST
  • Queen of jaw-dropping stretches, Ankita Konwar treats fans to glimpses of her Yoga workout in Kashmir and her one-hand Chakrasana and effortless side-stretch will surely make you aim for similar muscle flexibility
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