The Zig Zag Drill: The Zig Zag drill is one of the most popular defensive and ball handling drills in basketball. This drill requires one offensive player with the ball and one defensive player. The offensive player will start at the baseline in the corner of the court, with the defender in a proper defensive stance in front of them.
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The off hand stays off the ball. The player then shoots for the stars. He goes through his shooting motion and shoots a high, soft shot, letting the ball go out in front of him. Player holds follow-through until ball hits the court. The opposite player grabs the ball and then goes through the above steps.
The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is guarding) and then executes a perfect close out. As 3 receives a pass from 2, defensive player 1 jumps to denial position on the player he is guarding (#2) As the ball is swung to #4, #1 jumps to the help spot.
The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!”
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So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you.
Choose Drills That Are Fast Paced Kids enjoy drills that require them to run around and be active. Things like dribbling through cones and using chairs are great ways to keep them moving. Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble