Volleyball Bump Cues. Medium Body posture – shoulder. Feet to the ball. Flat platform. Bend knees to get beneath ball as bump. Belly button to target. Call “mine”. Practice Progression. Bump to self – allow a bounce for those that struggle.
The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
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Activity Cues: Volleyball The Forearm Pass . Make a flat surface with arms by placing back of one hand in palm of the other Move feet to get under the ball
The Bump Pass 1. Make a flat surface with your arms. 2. Move feet to get under the ball. 3. Knees are bent. 4. Extend arms, body and knees to the ball 5. Use your legs not your arms. DO NOT SWING ARMS!!! 6. Arms should not go above you waist. Cues for the Bump Pass Flat surface Straight arms Knees Bent Body to target When do you use the Bump Pass?
If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!
Volleyball Bump Assessment. Purpose of Activity: To see if students are learning the cues of the bump pass in volleyball. Suggested Grade Level: 3-5. Materials Needed: Volleyball trainers (1 per group of three), pencils, and assessment sheet located below.
Volleyball forearm pass cues: avoid the jump bump (R Leslie Dalmore) If your feet are in the air then you can’t change directions or make any last minute or minor adjustments to your body positioning, but if you keep your feet on the ground you have control over your body movements and can adjust to the ball accordingly.
Lastly, when the ball gets close to your arms, extend your knees to bump the volleyball off of your forearm. Make sure that the volleyball is close to your arms before you extend your legs. That is how to bump a volleyball, if you follow these directions, you should play like pro. Ask Question.